The food of Dominican Republic is a blend of many different cultural dishes all combined to make style of cooking that is unique to this island. With influences of Taino Indians, Spaniards, African Slaves and many other immigrants, the Dominican dishes have evolved to be some of the best tasting foods we have ever tasted.
This food is high in carbohydrates and starch. Though most recipes are not complicated, most are made from very natural and locally grown foods that are readily available in gardens, trees and from local vendors. Add a little locally raised meat or a fresh catch of fish, and some sazóne (spices) and you have a typical Dominican meal..
The typical Dominican lunch, called
La Bandera Dominicana/the Dominican Flag, is beans and rice (arroz), meat, and a salad. The plate is filled with the most rice I have ever seen on a plate. Add some habichuelas/ juicy beans on top of the rice, along with some of the sauce from the meat. Eat this with a large spoon and a knife used for pushing the food onto the spoon. When the beans are made just right and the rice has the perfect amount of salt, along with a little concón/ crispy fried rice from the bottom of the pan, this meal is wonderful. I can see why most Dominicans eat this meal everyday of their lives. It is a joke among my Dominican friends, if they do not eat rice everyday they will not live. I do believe this is true.
If you like desserts and sweets you should try out a mixture of beans, condensed milk and some other ingredients I don't know. Habichuelas con dulse, a traditional dessert during Easter. It's also made into an ice cream that can be bought at Bon's Helados. I never thought of beans as a dessert and ice cream. This is a must taste for sure.
The fruits grown here are the best. You have never eaten a pineapple/ piña until you have tried one here. And the Mayans (season May thru September), of which there are two types, are wonderful and very messy. Don't let the juice get on your clothes, it stains. Papaya/ lechosa are unbelievably tasty. Then there are the fruits that you have never seen or heard of before. Some do look ugly but don't snub them because of the way they look. For example, the sweet oranges/china here are so sweet and juicy. You can buy a juice o the street fresh squeezed and many restaurants squeeze their juices fresh. There are a few different types of oranges. The china, which is the sweet, agria, which is mixed with sugar to make it sweet, then there is the bitter orange/ naranja sevillana that is used for cooking. The Guava/ guayaba, a pink colored, pear-shaped fruit with yellow skin is wonderful when made into juice or a greenish colored jelly (try it made into a paste and eaten with some cheese, I was shocked that this tastes so good) To learn more of the products grown in Dominican Republic go to our
Grown in DR page here