Hiking and Trecking is it a better of discovering a country than walking on it? At Iguana Mama we offer you different options for one-day hikes in National Parks and Protected Areas and the chance to trek to Pico Duarte (3,087 m), the highest mountain in the Caribbean. Be ready for a real adventure!"

"We are experts in offering mountain biking tours around Cabarete and all over the country. We reach places inaccessible to most tourists and take you beyond usual tours do, giving you the opportunity to discover the real Dominican Republic."

Whale Watching Travel with Iguana Mama to beautiful Samana where between 10,000-12,000 Humpback whales journey from as far away as Greenland to mate and calve."

Canyoning and Cascading, these are the hottest form of adventure travel today. They give Mother Nature a chance to look you square in the eyes, and say, "Let's see what you have got!"

IGUANA MAMA Mountain Biking, Hiking & Ecological Adventures
A different way of discovering the Dominican Republic !!!
"Iguana Mama is the top adventure tour-operator in the DR" Lonely Planet
Located: Calle Principal #74 (In front of Scotia Bank), Cabarete, North Coast, Dominican Republic
picture/image whale iguanamama.
Iguana Mama is an established tour agency in Dominican Republic. We have heard nothing but good about them. Please look at their web site ( and see all ecological adventures tours they have to offer. Tell them we at Colonial Zone-DR  sent you!
The Dominican Republic has many adventure sports to offer the brave and daring. The country has many first class, well-developed facilities for those who have the urge to indulge themselves in those  adrenalin-generating sports.

We have whitewater rafting on the Río Yaque del Norte in Jarabacoa. Great  places for tubing, The most noted are on the Río Jamao del Norte, the Río Yaque del Norte and the Río Isabela  where one can float down the rapids in oversized rubber tubes.

Cascading involves climbing up to the top of a waterfall and repelling down the cool falls while tied to a rope; the best places to do this are Cascada del Limón, Cascada Ojo de Agua, El Salto de Baiguate and El Salto de Jimenoa.

Canyoning, which is the same as cascading minus the rope (meaning that practitioners climb up a river gorge and then jump into the river below), is popular at La Madajagua in Imbert and the Jarabacoa area.

Maybe you'd like to see the island gliding through the air. Try a paragliding adventure

There are many Adventure Tour Companies in Dominican Republic. Each offering something a little different.

We dare you to try some White Water Rafting or some Cascading. Maybe a Paragliding Tour to see some breathtaking scenery. How about exploring beneath the earth in a cave or from atop a hugh rock after you have climbed to the top. Be brave. Give it a try!
Caribbean Free Flying is committed to bringing you everything you need to have the best paragliding vacation in a great adventure trip to the Dominican Republic."Our logistics and local knowledge will help you get the most out of our paragliding tours. By not needing to worry about renting 4WD vehicles, hiring drivers or wasting time searching for the most suitable accommodation, you will be able to focus on what’s really important: having fun in your Caribbean paragliding adventure!" Escuela de Vuelo/ Flying School located in the mountains of Jarabacoa.
Contact 809-383-2169 Santo Domingo
Why not see Dominican Republic by air also. See the island in a dream like state as the bird flies.It's a whole new world seeing it from the sky.

Rock Climbing/ Caving
If you want to discover inside the earth or on top, there is always a way to do it here in Dominican Republic. Since we do have the tallest mountain peak in the Caribbean, Dominican Republic has become a great destination for those looking to see the world from above or below.

Here is a great web site about climbing in Dominican Republic and a store to buy all your climbing and hiking needs.

Richard A. De Marchena climbing at Mirador del Sur park.

 picture/image Richard Climbing dominicano
La Cueva de las Maravillas (The Cave of Wonders)
Located between the rivers Soco and Cumayasa near the place known as Boca del Soco, on the road to San Pedro de Macoris-La Romana, This cave has 10 petroglyph's shaped anthropomorphic and 472 various pictograph's. This cave includes 800 meters of underground labyrinths of which  240 meters are open to tourists. Secretaría de Medio Ambiente / The Ministry of Environment is very protective of this cave so these historical relics left by the Tainos can be preserved. They do not permit pictures as the flash deteriorates these carved images. 
Open from Tuedays to Sunday 9AM to 6PM. Guided tours only in a very modern facitity. Small fee to enter.
more information

Dominican Republic Speleological Society (DR-SS) has lots of information about the caves of the country.
Visit CUEVA FUN FUN, Rancho Capote - The Place for Ecotourism and Adventure. An unforgettable experience! 

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Motorcycle Tours of the Country - There is also a company that does motor cycle tours called MotoCaribe Adventure Tours. They take care of all the arrangements, pick-up from the airport, food, travel plans and, of course, the bike, to give you a worry-free motorcycle journey of your choice throughout the Dominican Republic. It is not cheap but all you need to do is get here and the rest is taken care of.
Veinte-Siete Charcos del Río Damajagua / The Twenty-Seven Waterfalls of Rio Damajagua located near the small town of Imbert in Puerto Plata, Dominican Republic. There are twenty-seven cool water pools etched out of limestone, one below the other. It is a sight to behold. You can visit these beautiful falls on your own but you will still need to pay for a guide as none can enter the park without a guide in order to preserve the local flora and fauna. These guides take care of your safety and are knowledgeable of the area, where to go and all the safety precautions. They also supply you with lifejackets and helmets. Make sure to weat good climbing-water type shoes so your feet enjoy the trek as well. You can hire an organized tour outside of the park as well through many of the local tour operators.   The locals call it "La Cascada." and will be happy to show you the way if you decide not to take an organized tour. More information at
waterfalls of Dominican Republic

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