Tag Archives: fruit

Jina Fruit

Gina Tree And Fruit

Jina, also spelled Gina, is a tropical fruit tree that attracts birds of all types with its lush green cover and its sweet curly fruit. Humans, birds and honeybees are attracted to the interesting twisting seed filled sweet and fleshy fruit. The tropical fruit is a must try tropical pleasure that not many people ever get to enjoy.

A Jina Tree (Guamúchil, Guamá Americano) located in Santo Domingo Este, Dominican Republic.
A Jina Tree (Guamúchil, Guamá Americano) located in Santo Domingo Este, Dominican Republic.

The tree is a medium-sized, fast-growing tree species belonging to the genus Pithecellobium of the legume family. It is native to the American tropics, Mexico, Central and South America. It is an ornamental tree, with its small lightly perfumed flowers, that is also used for firewood and for the fruit. Since it is fast-growing it is perfect for reforestation.

A Jina Fruit with a dry seed pod, Dominican Republic.
A Jina Fruit with a dry seed pod, Dominican Republic.

The Fruit

The tree produces curling seed pods. These pods are first green and change to a reddish or pink color when the fruit is at its sweetest. You will know when the fruit is ripe when you hear the sounds of the birds chirping and squawking as they feast on the fruits. The fruit especially draws parrots (cotorras), woodpeckers (pájaro carpintero), nightingales (ruiseñor), sparrows (gorrión) and some migratory birds. Creatures including lizards come to enjoy the insects that hide in the spiny leaves of the tree while honey bees enjoy the taste of the sweet flowers the tree produces.

The Jina (Inga fagifolia) Tree produces curling seed pods that hold sweet fruit.
The Jina (Inga fagifolia) Tree produces curling seed pods that hold sweet fruit.

After the birds have finished their feast, the open pods will drop to the earth where they turn into a crisp dry pod that is a great fertilizer but also can be messy. The pods crunch under the feet when walking over them.

A Jina Fruit showing the pretty black seeds and fruit inside the curling pod. Dominican Republic.
A Jina Fruit showing the pretty black seeds and fruit inside the curling pod. Dominican Republic.

The scientific name of the tree is Inga fagifolia and is part of the legume or pea family. It has many names in different countries including Guamúchil, gallinero, pinzán, chiminango, gina or jina, guamá americano (Puerto Rico), jina (Dominicam Republic), guamúchil, also known as “Espina de Madrás” (Mexico) or payandé (Pithecellobium dulce). The term “guamaras” refers to the fruit.

Interesting facts about the tree and fruit:

*In Dominican Republic it was thought that if girls ate the fruit they would develop hormones and pain at a younger age.

*The bark is used as an astringent.

*Some say the leaves can be used to prevent a miscarriage while others say the leaves cause abortions.

*India uses the fruit mixed with sugar and water to make a beverage called agua de guamúchil.

*The seeds are high in protein.

This is an interesting and funny video on YouTube where a man in just in love with jina. Guamuchiles Fruta, Guamá Americano, Pinzán, Chiminango, Gina, Payandé, Yacure.

References:
*eldia.com.do/gina-arbol
*wikipedia.org/wiki/Pithecellobium_dulce

Guanábana

Guanábana

Guanábana is a much-loved fruit in the Dominican Republic. It is sweet, easy to eat and has many uses. It can be eaten right from the fruit or enjoyed in a sweet refreshing batida.

Guanaba - Sour Sop with a creamy texture
Guanaba – Sour Sop with a creamy texture

Guanábana (Sour Sop, graviola) is in the same family as a sugar apple. The name makes one thing that the fruit is sour, but it is the opposite. The fruit is very sweet.  Guanabana is eaten directly from the fruit. It is used for flavoring ice cream and candies. It can be blended to make wonderful tasting beverages (remove the seeds first).

The ripe guanabana - sour sop is a brown, yellow, green color and soft to the touch.
The ripe guanabana – sour sop is a brown, yellow, green color and soft to the touch.

Sour Sop is high in fiber, vitamin C and antioxidants yet are very low in calories. The fruit grows on the flowering broadleaf evergreen tree Annona Muricata. The fruit is usually available from June through August.

Guanabana fruit grows on the flowering broadleaf evergreen tree Annona Muricata
Guanabana fruit grows on the flowering broadleaf evergreen tree Annona Muricata

The flavor of this interesting fruit is difficult to describe. It seems to be a mix of apple, strawberry, and yet it has a citrus zing like a pineapple. The feeling in the mouth is creamy and milky, similar to a very soft banana. When picking a guanabana, it is best when the exterior rough skin is a brownish-greenish-yellow color and is soft to the touch.
 

A beautiful, ripe, creamy guanabana
A beautiful, ripe, creamy guanabana

Eating and Preparation:

Break or cut the fruit open when it is very soft. If you are enjoying fresh from the tree, be sure to eat around the seeds. 

When making a juice or batida (milk added with ice in a blender) remove the seeds first. It’s usually easiest to just use your hands to get the seeds out. Place the pulp in a blender with a little water. If you prefer, you can strain the pulp before continuing to remove the fibers. Add ice, milk or carnation, water as needed and blend. It is a rich, sweet, and scrumptious drink.

More detailed information about the Sour Sop

Grown In DR 2

Fruits & Nuts Grown In Dominican Republic

I have listed a few of the incredibly fresh fruits and nuts that are grown here in the Dominican Republic. If you live here be sure to try something new from time to time. If you are visiting it is a must to taste the fresh fruits that are unfamiliar. You will, most of the time, be in for a wonderful surprise.

Limoncillo | Tamarindo | Moringa | Noni Fruit | Almendra

Limoncillo

A bundle of Limoncillo fruit ready to eat.
A bundle of Limoncillo ready to eat.

The Limoncillo was brought to the island of Hispaniola in pre-Columbian times and thrives in the Caribbean. It is a small round fruit about the size of a lime. The color is green to yellow with a hard, thin, leathery skin. Inside the skin you will find a yellow to pinkish, cantaloupe-colored almost slimy, translucent flesh. This bittersweet layer of flesh covers a large brown, hard seed. Limoncillos are a real treat and the flavor is pleasant. Even though it takes a little work to remove the fruit from the shell and the seed, it is well worth the trouble. Take your time and just think of it as a fun food to eat. They also use the fruit to make juice, jellies and other tasty items.

How to eat Limoncillos

– First you have to crack the skin. Usually, a little fingernail or a bite will achieve this, and it makes a little crack sound. Then push the insides into the mouth. Proceed by moving the fruit around inside the mouth, manipulating it to remove the somewhat slimy flesh from the large seed in the center. It does not look pretty as your face makes all the strange movements. It will take a few fruits to get it right, but once you master this the flesh removal process can go fast. After the sweet flesh is removed spit out the seed.

When spitting be careful, they are a little large and can hurt (I like to aim them at the garbage can and see if I can hit it. Makes it a little more challenging. LOL/jeje!). The next step is to start the process all over and go for another.

The fruit is usually available in July and August. You can buy it on the street in bunches connected by small branches tied with a little twine or grass. A must try!

NOTE – Make sure not to get any of the juice on your clothes. It will stain.

Tamarindo / Tamarind

Tamarindo / Tamarind in the shell pod being sold on the streets of Dominican Republic
Tamarindo / Tamarind in the shell pod being sold on the streets of Dominican Republic

Tamarindo is a fruit originally from Africa where it grows wild. Tamarind was introduced to Central America around the 16th century and it has thrived ever since. The tree is a slow growing type of evergreen that can get quite large. The fruit is covered in a brown shell and has a sweet/sour taste.

The Tamarind fruit is ugly in appearance. Just remember that they taste much better than they look (when I first saw this fruit it looked to me to be a dirty pod type thing). The pod is ugly and does not look appetizing. The fruit is the same, quite ugly. Yet, when you get past its ugliness and taste the sweetness its appearance seems to change to not be quite so unattractive.

Tamarindo / Tamarind pulp fruit being prepared for juice
Tamarindo / Tamarind pulp fruit being prepared for juice

The tamarindo fruit grows in pods on the tree. This pod has a brown shell covering the brown fruit that in turn covers the seeds inside. When the pod is mature it turns a dirty brown. It is filled with seeds, usually between 3 to 6. These seeds are surrounded by a brown, fibrous pulp. When it is ripe the shell of the pod is sort of brittle and can be removed easily. It breaks off and sometimes just falls of when touched roughly. On the inside of the pod, surrounding the seeds, is the sticky pasty pulp. This is the edible part of the fruit. It is sweet and yet sour, acidy and pungent. It is high in Vitamin B and Calcium and can make you a bit relaxed or even tired.

Tamarinds are good eaten fresh and plain. In the Dominican Republic the pulp is used to make a wonderful beverage that when mixed with sugar and water is very refreshing. It can be used for cooking and makes a great sauce, jelly and candy. You can also find it in many stores throughout the country in bags with the shell already removed.

Make some Tamarind Juice/ Jugo Tamarindo.

Moringa

Moringa leaves in the market
Moringa leaves in the market

Moringa can be found in most of the markets and on the streets of the Dominican Republic. People walk around carrying what looks like a bunch of weeds selling them to eager customers. This fast-growing plant is used for its miraculous healing attributes. It is one of the most nutritious teas in the world.

Much of the moringa plant is edible by both humans and animals. The leaves are rich in protein, minerals and Vitamins A, B and C. According to Wikipedia feeding the high protein leaves to cattle has been shown to increase weight gain by up to 32% and milk production by 43 to 65%. The seeds contain 30 to 40% oil that is high in oleic acid, while the degreased meal is 61% protein. The defatted meal is a flocculant and can be used in water purification to settle out sediments and undesirable organisms.

Moringa is said to help relieve symptoms of AIDS, reduce high blood pressure, lower blood sugar, increase breast milk production, help cure anemia and to help with diarrhea and dysentery.

I like the leaves made into a tea. For more information about this miracle plant, how to prepare and use moringa visit Moringa Matters.

Noni Fruit

Noni tree and fruit with a honey bee enjoying the flowers.
Noni tree and fruit with a honey bee enjoying the flowers.

The Noni tree grows wild in the Dominican Republic. It can be found growing along streets and on the beaches, pretty much everywhere. The plant bears flowers and fruits all year round. It is very stinky when it is ripe with a sort of smelly foot or even vomit odor. Noni fruit starts out green then ripens to a yellowish-white color and is semi-soft to the touch. If you can get past the stink of the fruit is edible either raw, juiced or cooked and the many seeds can be roasted. The fresh fruit and bottled juice can be found in the markets throughout Dominican Republic.

Ripe Noni fruit in the tree
Ripe Noni fruit in the tree

People say the juice of the Noni fruit is very beneficial. It provides energy and is also said to be a great antioxidant that boosts the body’s natural healing process.

For me, I have tried to eat the fruit. I have tried juicing the fruit even trying to mask it with other sweet fruits to hide the taste and smell. I just cannot do it. A friend told me that after time he got used to eating Noni he now eats it right off the tree and he likes the taste. I figure that there are other fruits that have the same benefits that do not smell like rotting flesh or stinky feet so I will pass. You should at least give it a try and see how you feel about Noni fruit. (FYI – Noni is also sold in pill form for those who want the nutrition but cannot handle the smell)

Almendra / Almond

A large Almendra tree growing on Calle las Damas in Ciudad Colonial, Santo Domingo
A large Almendra tree growing on Calle las Damas in Ciudad Colonial, Santo Domingo

Almendra is an edible nut grown on very large tropical trees. The trees produce flowers that are both male and female in the same tree. The fruit grows in clusters that turns from green to yellow and then to red when it is ripe. The outside red covering is soft and has to be removed to get to the hard shell inside. This shell needs to be cracked open and inside is a small single seed. This is the edible nut.

A large Almendra tree growing on the beach of the Caribbean Sea
A large Almendra tree growing on the beach of the Caribbean Sea

These seeds or nuts are not as big as the traditional cooking almond, they are long and thin and have the almond flavor. You can purchase them along the streets and in shops in Dominican Republic. They usually are roasted and salted. If you go to Palenque Beach you can usually find someone always selling these nuts in small bags that they picked and roasted themselves to make their living.

Almendra nuts roasted and packaged ready for eating
Almendra nuts roasted and packaged ready for eating

The Almendra tree is magnificent. Its large canopy of leaves makes it perfect for sitting under on very hot days. The canopy provides much-welcomed shade just be sure to watch out for falling nuts and when they are in bloom you could be covered with little falling flowers.

Did you know?

The locals say that if you soak the leaves in water you can put it on pet’s to wash away fleas.